" I CAN’T DO IT " Have you ever stopped to think how many times you say that in a day? This is a phrase widely used by the vast majority...

For long time Ego was my friend in training. I trained little but Ego trained a lot! Always wanting to be bigger than me... Getting pride...

The comfort zone is very a dangerous area. We feel good on it doing what we know, safe and confident which consequently generates a...

When you start training in a high quality school, the first thing you learn is about respect. You learn to respect your training place by...